Mass Gain Program
Following our last survey, we found that the majority of you came here to carry out a weight gain. Always attentive to your desires, 2getmass.to has decided to meet your expectations.
Mass gain objective
Taking steroids promotes the construction and development of muscle but it is very important to combine your cure with a specific diet in order to acquire maximum performance. To optimize this yield and promote anabolism, you must regularly consume a maximum of calories.
Through this article, we will give you all the useful and essential information to optimize your weight gain. Thanks to our dietary and sports advice, we will put you in the best conditions to develop a mass gain that is up to your goals.
I - OUR DIETARY ADVICE
Features of the Bulk Feeding Program
– Food Ratio: Carbohydrates 50% / Proteins 30% / Fats 20%
- Average Calories / Day: 3000 to 5000 Kcal
- Average Number of Meals & Snacks / Day: 5-6
- Average time between shots: 3-4 Hours
- Average Hydration / Day: 3-4 Liters
Some principles of general nutrition
- 5 meals per day
- Quality food so forget fast food and other "junk food"
- Protein at every meal. (Target high protein foods alternating with powdered protein)
- Promote good fats (dried fruits, fish, olive oil, etc.)
- Avoid saturated fats (sauces, fried foods, etc.)
- Do not too salty, instead use spices (coriander, thyme etc.)
- Prefer steaming, baking or grilling without fat
- Do not skip meals
– Drink at least 3 to 4 liters of water per day to drain the body well and increase the volume of muscle cells.
- As a reminder: 1g of carbohydrates = 4 kcal; 1g of protein = 4 kcal; 1g of Fat = 9 kcal
Specifics of the weight gain diet
It is important to take into account the genetic basis, each individual has a different morphotype and genetics. What remains common to everyone, however, is that to increase the lean body mass, the number of daily calories must be greater than the number of calories burned.
A mass gain diet is generally reserved either for those who have difficulty gaining weight (ectomorph, i.e. very dry physique by nature), or for those who want to radically take a step forward in volume, even if it means taking a little body fat.
Carbohydrate intake (rice, pasta, potatoes, cereals, etc.) must be particularly high with each food intake to stimulate mass gain, in particular by storing carbohydrate (glycogen) reserves as much as possible.
Proteins such as meats, fish, eggs, dairy products, whey… are essential for nourishing the muscles and must also be provided in a sustained manner, otherwise it will be impossible to gain mass.
Foods rich in lipids require less vigilance than for other programs, they can be useful to quickly increase caloric intake (1g = 9kcal). Do not abuse it.
Daily calorie distribution (standard mass gain at 3000Kcal)
- Breakfast: 800Kcal
- Morning snack: 200Kcal
- Lunch: 800Kcal
- Afternoon snack: 200Kcal
- Dinner: 800Kcal
- Evening snack: approx. 200Kcal
Example of a feeding program
MORNING
| Breakfast | Morning snack |
| 100gr of Muesli + 250ml of semi-skimmed milk
3 scrambled eggs 200gr of white cheese Tea or coffee |
200gr of fromage blanc + 100gr of fresh fruit Some dried fruit |
MIDDAY
| Lunch | Afternoon snack |
| 100gr of raw vegetables 150gr of pasta
150gr of red meats 50gr of light cheese |
200gr of white cheese + 100gr of fresh fruit Some dried fruit |
EVENING
| Having dinner | Evening snack |
| 100gr of Rice
200gr of vegetables 250gr of Cod 100gr of fresh fruits |
40gr of Protein + 250ml of water 2 Yogurts 1 Fruit |
You can also compose your own menu using our CALORIES TABLE
Food supplements
Snacks and powdered supplements (proteins, creatines, BCAAs, etc.) and weight loss are also important. We recommend :
– 1 gainer shaker with each snack (40gr + 250ml of water).
– 1 protein shaker after each workout + 1 shaker for the evening snack (40gr + 250ml of water).
– 2 BCAA amino acid tablets with each meal.
II - OUR SPORTING ADVICE
When you are aiming for a bulky mass gain, we do not recommend cardio-type training in order to concentrate 100% on the bodybuilding. Exercises involving large muscle groups are more effective for building mass because they induce a stronger anabolic signal (squat, bench press, deadlift, etc.).
Example of a sports cycle - Mass gain
Day 1: Chest / Shoulders / Abs
Day 2: Back / Shoulders
Day 3: Rest
Day 4: Thighs / Calves
Day 5: Biceps / Triceps / Shoulders
Day 6: Rest
Day 7: Rest
Important: Rest is one of the most important success factors. Indeed, muscle building takes place mainly during your sleep phase. Not to neglect.
III - Recommended anabolic steroid cycle for mass gain
There are a multitude of anabolic combinations developing a weight gain. 2getmass.to offers complete cycles for all goals and all levels.
Here is a concrete example with a cure whose results are no longer to prove:
| Week | Androx 400 | Dexadur 350 | Veboldex 400 | Nolvadex | Proviron | Clomid |
| Week 1 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 2 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 3 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 4 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 5 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 6 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 7 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 8 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 9 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 10 | 1ml / week | 1ml / week | 1ml / week | 1 day | 1 day | |
| Week 11 | 1 day | |||||
| Week 12 | 1 day | |||||
| Week 13 | 1 day |
Androx 400 Thaiger Pharma
Weeks 1 to 10 do 1 injection of 1ml: 1 injection on Monday.
Dexadur 350 Thaiger Pharma
Weeks 1 to 10 do 1 injection of 1ml: 1 injection on Monday.
Veboldex 400 Thaiger pharma
Weeks 1 to 10 do 1 injection of 1ml: 1 injection on Monday.
It is interesting to add that these 3 products can be mixed in the same syringe in order to limit the number of weekly injections.
Protections and Anti-Estrogens
A conscientious athlete whether he is a beginner, confirmed or professional has a responsibility towards his body. We all want to improve our performance and acquire a dream physique but we all know that taking steroids can involve certain risks for our health: gynecomastia, infertility, stress on the liver ... 2getmass.to makes it a point of honor to preserve your health. health and strongly advise you to take all the recommended protections in order to carry out this cure in all serenity.
Nolvadex : to protect against gynecomastia
Take 1 pill per day for the duration of the cycle. 10 week course
Proviron : to protect against sterility
Take 1 pill per day for the duration of the cycle. 10 week course
Boost Clomid therapy: boost testosterone in the testes
Take clomid daily for 21 days for the boost of testosterones in the testes.
Other possible steroid combinations:
- Dianabol + androlic + Anavar
- Dianabol or Anabol + Testosterone
- Growth hormone + testosterone
- Testosterone + Deca Durabolin
Through our dietary advice and our sports program, we hope to have provided all the information necessary to offer you quality mass gain over time.
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Our entire team thanks you for reading and remains at your entire disposal for any further information on this subject.
Sportingly yours,
The 2getmass.to team
Comments (49)
hello soon I should do a first course of steroids. I am 52 years old I practiced bodybuilding 3 years ago, stop following cancer so. I resume training soon and I would therefore like to do a cure of steroids. What advice do you have to give me knowing that it would rather be oral steroids? I don't have a very big appetite due to this disease which has made me very weak and I eat a little more from week to week. I have all what it takes to train at home really just like in the room big investment to make during covid. the worries and that I would like to be well followed to avoid making a mistake following the previous health concerns. amidal cancer side effect, tinnitus throat edema and complete extraction of teeth still without teeth. Thank you for your serious response. Cdt
Hello Sir,
So that we can help you better, we invite you to fill out the coaching assistance request form. You can find the latter on this link: https://2getmass.to/fr/conseils-gratuits-cycles/
This way we can establish a tailor-made cycle that suits you.
Best regards,
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Hello,
Thank you for taking the time to read the article and share your opinion.
We're glad you liked it.
Please know that we have a professional coach with over ten years of experience who can advise you on all our products and on the cycles adapted to your needs.
You just have to fill in the contact form on: https://2getmass.to/en/free-advice-cycles/
Sincerely,
I just finished my first cycle of deca/dbol and sustanon. I am currently considering hgh as my next step will I gain the 30 lbs if I do this or is it too dangerous to take hgh? I'm 47 years old I'm not too worried about side effects as long as they're not gyno or something else like that.
Hi,
The muscle gains from human growth hormone (HGH) are generally less significant compared to steroids. HGH acts indirectly by stimulating the production of IGF-1, whereas steroids act directly on muscle cells. To achieve significant muscle gains like 30 lbs as you want with HGH alone, high doses over an extended period, such as a minimum of 6 months, are often required, while steroids yield faster and more substantial results
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Thank you for your opinion.
Do not hesitate to contact our sports coach at: https://en.2getmass.to/conseils-gratuits-cycles/
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Hello I am doing a cure of su 400 and nandro mix 350 I can mix them and the dosage per week thank you ..
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Interesting but difficult to implement for the common man in my opinion.
Hello Osiris,
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I know a whole lot about weight gain programs. But it's good to read this kind of article from time to time, because sometimes there are things you forget
Hello Patrice,
Thank you for taking the time to share your opinion. We are delighted to have been able to inform you.
Which product is the best for gaining mass Steroids or hormones?
Hello Pikachu,
In order to better inform you, we invite you to visit our weight gain page on the link: https://2getmass.to/categorie/pack/packs-prise-masse/
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Sportingly,
a happy new year full of happiness
Do not forget to lift heavy loads. However, it is very important to vary the training routines and to surprise the muscles, lifting heavy weights allows the muscle fibers to grow quickly.
Hello Wayne,
Thank you for your opinion.
We confirm that heavy lifting can make muscle fibers grow rapidly, however, it would be prudent to seek specialist advice for additional precaution.
I really like this kind of article, which doesn't only deal with steroids or nutrition to gain mass, there is also the sports section with examples (here training and especially rest).
Several factors are involved in mass gain
Kudos to whoever wrote the article.
Hello Faxe,
Thank you for taking the time to share your review.
We are delighted to have been able to inform you.
Sportingly,
Fairly comprehensive article overall. It just lacks the details on rest and recovery that are often overlooked, but oh so important if you want to gain mass.
Hello Harry-B
Indeed, rest is very important during mass gain. The subject is quoted in the article “Important: Rest is one of the most important success factors. Indeed, muscle building takes place mainly during your sleep phase. Not to be overlooked.” We invite you to seek advice from our specialists if you need more details on the cure. The advice will be free and personalized. Here is the link: https://2getmass.to/conseils-gratuits -cycles/
I followed (and still do) this program and I am really satisfied. My problem is that for the past few months I have been gaining both muscle and fat. Can anyone give me an opinion?
Hello Filipo
Thank you for taking the time to share your experience on the site.
We are delighted that everything went well. We invite you to visit the link:: https://2getmass.to/conseils-gratuits-cycles/
Our specialists will give you free advice tailored to your treatment.
Cheer! Very well detailed and easy to read article. Everyone will find midday on their doorstep, whether or not they take steroids.
In bodybuilding, to get to a certain level the steroid box is inevitable.
Hello Spear,
Thank you for taking the time to share your review.
We are delighted to have been able to inform you about taking steroids. Do not hesitate to contact us if you have any questions. We will be happy to advise you free of charge. Here is the link: https://2getmass.to/ free-advice-cycles/
Very interesting article, steroids are a subject too often avoided by sites!
Even if I am not necessarily for taking steroids, it is important to address the subject so that those who decide to take them can find good information.
Thank you
Hello Vincent from Blog,
Thank you for taking the time to share your review.
We are delighted to have been able to inform you about taking steroids.The most important are the exercises and the right diet adapted to the treatment.
In any case, we will be happy to inform you more on the subject if you have any questions.