Depending on your goal, the supplements help you either gain muscle mass or lose weight. But they can also help you develop and improve your stamina.
Here is a list of products that are frequently used by athletes who practice endurance activities:
- EPO : Very popular among cyclists and marathon runners, EPO (erythropoietin) will increase the number of red blood cells in the blood, allowing better oxygenation of the muscles and therefore increased endurance and resistance to effort.
- AICAR It stimulates glucose uptake and increases protein kinase activity in skeletal muscle tissue. It significantly improves exercise performance by converting fast contraction muscle fibers into slow contraction.
- Endurobol (GW501516 or Cardarine): It will work in much the same way as Aicar by targeting androgen receptors which stimulate glucose uptake and skeletal muscle tissue.
- Winstrol : whether in its injectable or oral version, it will boost your energy.
- Bronchodilators like Clenbuterol or Salbutamol are also excellent for endurance.
See also our article on effective dietary supplements to increase endurance.
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