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  1. 3 days musculus and 4e rest ok but the 3 exchange cardio on places or?

  2. Hi the team. If we alternate muscu one day and cardio, is it possible? thank you

  3. Being myself endomorph, I find that my body responds best with very short rest coupled with cardio HIIT (high-intensity interval training)
    I train 2 days on and 2jours off, this to maximize my rest. As for my nutrition, it is a diet very rich in protein, medium carbohydrate and lipid.
    So the article corresponds very well to the stuff that works with me.

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