Train yourself intelligently
The key is to find the most effective way to build your fitness by playing the various drive parameters and your favorable basis (specific mesomorphic). By learning most things on the drive, you will be able to take in lean mass quickly.
If you have more than one year of training under your belt, combine these basic exercises with Isolation exercises such as the pec-deck or concentrate curl that will have a real effect on each muscle group.
Select 3 to 4 good exercises for large muscle groups (quadriceps, chest, back) and 2 to 3 exercises for small groups. After a warm-up performed with a light load, make 2 to 3 actual sets of each exercise. If you are able, it will be useful to make additional series.
Beginner's special: heavy load!
Warm up your muscles and comprehensively prepare yourself to really take the load. Do not be trapped in the pattern of "10 Repetitions" (ie systematically make 10 repetitions at each series). Increase the charges in "pyramid" so as to perform the last two rounds without exceeding 6 to 8 rehearsals. Aim muscular exhaustion. We recommend long series for the quadriceps and calves.
MORE EXPERIENCED BODYBUILDER
The more experienced bodybuilders will incorporate techniques that congest and really burn muscle. The series the most important of your exercise is the last. Do not hesitate to ask a partner to support you 2 to 3 forced repetitions.
Our favorite rehearsals: partial rehearsals, degressive series and supersets. These repetitions can increase the intensity of your session.
Alternate your workouts with intensive periods and other less intensive (variation all 3-4 weeks). This alternation helps promote muscle development and strength. You must at all costs avoid burnout. A permanently heavy training is not recommended. We advise long-term cycles, it helps build a solid foundation in strength and volume.
Stir regularly new movements in your program and even change the order of exercises. You will bog you down if you follow a program unchanged for more than about two months. The program will be more diverse, the better your results.
You can also bring diversity to your sessions by reducing or extending the rest time between sets, or even using on occasion, shock techniques. Again, the more you vary your exercises, the more you will progress.
Because of your natural genetic advantage, beware of the misconception that it is faster muscle while training more. Although Advantage compared to ectomorph and endomorph on the training plan, you (mesomorphic) can fully enjoy your genetic advantages by working smarter. Finally, do not neglect your diet you should always fit your sports program.
We hope to have brought some light on this subject through our article. We invite you to share your experience by posting a comment in the space dedicated below.
Other information on the Mesomorph typology: The mesomorph type in detail
The 2getmass.to Team.