The mesomorph type has an energetic nature and an can easily gain muscle mass. It is the ideal physique for bodybuilding. He eats a lot without gaining fat. he absorbs big workout and can modulate his weight easily.
If you constantly pay attention to what you eat and do not stop you from gaining weight or if, conversely, you eat constantly without taking a gram, it is probably not by chance. Scientific research continues to demonstrate that our morphology is based on our genetic.
Rather, we speak of a genetic predisposition for this or that morphology and not "fatality". With proper training and nutrition, you can all have an athlete's body. To present the different morphologies, we will use the Sheldon ranking which is best known for the human body. The three main morphological types are therefore the mesomorphic (the most muscular), the endomorph (the one with the most fatty body) and the ectomorph (the thinnest of the 3s).
We rarely encounter these three morphologies under an absolute form, but rather through various combinations. It is recognised in the fitness (bodybuilding) culture that bodies respond differently for nutrition and physical training. Therefore, it is important to identify your body to adapt your diet and your training in order to suit your needs.
Are you Ectomorph, mesomorph, or a combination of Endomorph 3 ...
What is a mesomorph?
Mesomorph: an individual with a broader framework and a more developed musculature. This is the traditional morphological type of the athlete. The mesomorph is the physical bodybuilder par excellence, it has all the cumulative advantages of the other two types of morphologies, without the disadvantages.
- Naturally muscular and stronger than average
- Square Face
- Broad shoulders
- "V" bust
- Long limbs
- solid skeleton and joints (thick wrists and ankles)
- Can easily get or lose weight
Energetic, the Mesomorph tends to prefer physical activities and struggles with inactivity. Their attention is focused on an openness to the world that is easy and sought after for them. Introspection is difficult for them and attracts them much less. Mesomorphs generally succeed in the physical world of sensations. They want to face obstacles and rely on their physical strength and willpower. Their struggles: loss of youth, aging, physical impairment.
Mesomorphs have great facilities to gain mass and have good provisions for "muscle building". They can eat without being limited to the calorie level because they are averse to fat. They also have great facilities to slim. thanks to a modulated alimentation, they can achieve all the objectives.
Balanced diet, avoiding excess to limit regular body fat.
Mesomorphic can perform all types of trainings and gain muscle easily. They can practice strength sports without problems to develop their bodies but also Easily lower their fat levels by practicing endurance sports.
Our "mesomorphic" advice
Morphology that can collect a large volume drive heavy to take muscle mass quickly. Minimal effort will still progress (opposite of Ectomorph). Its strong joints allow it to lift heavy without major risk of injury. - Can eat everything, but restricts carbohydrates to not take too much fat; - Must work his joint and muscle flexibility.
The mesomorph has an ideal physique for mass gain. Individual of muscular nature and stronger than the ectomorphs. It has a fairly thick and square frame, which allows him to quickly gain impressive musculature and great physical strength.
Halfway between the ectomorph and the "endomorphhe can shape his weight (win or lose) at will. he will therefore be readily bind bulking et slimming for get a powerful bodybuilder body.
And thanks to these solid joints and wide skeleton:
- It can withstand heavy loads
- It can support a large training frequency
- His arms and legs are already larger than normal (due in part to his thicker bones)
- Each kilo of muscle gained will make it look even more massive and even wider shoulder!
"Individual who has the greatest ability to become very massive and very impressive with a good bodybuilding workout"
For mesomorphic, we advise you to make treatments according to the final goal. Do not shorten your treatment.
Steroid treatment duration (classical)
- Minimum: 8 weeks
- Maximum: 12 weeks
To be on the safe side, we recommend you programs like the ones below:
- 8 weeks treatment to weight gain.
- 10 weeks treatment for lean mass gain or slimming.
- 12 weeks treatment for slimming.
Reassure for you a treatment of steroids with all protections: Nolvadex, Clomid, liver protection (Legalon 70 or Samarin 140) and finally Clomid (raise), you can make your spa on 12 weeks eyes closed, without fear, no worries ... you are protected 100% ...
You can use all kinds of products in the range steroids (eg Primobolan, Winstrol, Parabolan, Masteron, Sustanon, Dianabol ... etc.), Growth hormone and peptides.
An endomorph can record a gain in quality between 5 to 15 pounds through an anabolic treatment.
The success factors are:
- Quality Training
- frequency of training
- food (avoid sauces, white meats promote ...)
- taking food supplements (creatine, protein, BCAA ... etc.)
- Avoid alcohol and tobacco ...